New Exercise Or No?

Ok my routine as of now..

Hot wrap 5 min.
Manual stretch in all directions 30 second hold times 3 sets..
Jelq downward x200..
Pumping between 5 and you for 20 minutes..

Pleased so far but after pumping I happened upon doing this extra step by accident.. I take about 5 minutes and do this.. I’m already in a pumped up thicker and longer flaccid state.. So I take my right thumb and index finger and clamp it around the base of my shaft, thumb on top index on bottom after I’ve done a strong kegel..

I then right in front of the right fingers do the same thing and then walk my way up the shaft and stop behind the glands then squeeze n hold for 5-8 seconds.. The whole time I’m doing this I’m pulling with gentle force straight outwards, and do a kegel before starting every 10th rep..

I’ve noticed a good stretch and mostly my glands really swelling and filling out even more.. Is this over doing it?? Has anyone else tried this?? I wondering if this is a good, light post exercise to keep the blood going longer.

What your PI’s and watch your intensity.

I’m not feeling I need to really do a “burn out’, or anything after my routine.. But it just occurred to me to do a light, short set of these after a good workout just as I have clients do after a body workout..

I keep it a gentle yet, noticeable intensity.. After everything I notice no pain, discomfort, only a fuller flushed feeling.

That’s great. It’s why I recommend edging after any routine. It’s always helped me check my PI’s.

What’s this again?

Edge after your routine.

No, PI. What should we look for.

Being able to edge without undue effort.

Bro, I need more. What do you mean undue effort? Like I get hard easily? I still need porn or certain instagram posts or face pics can do it.

You’ll want to work on getting erect with no porn.

Maybe you may want to start a thread of your own so we don’t hijack this one.

Sounds to me like essentially a jelq where you are focused on the blood vessels and not the entire penis and are using a peristalsis like technique rather than just mainting pressure and sliding.

It’s more like a different way to achieve the same thing. I’ve had similar experiences and agree that encouraging blood flow and vascular distention like that can really feel like it’s doing the trick.