New guy here

Hey whats up, I’ve actually been across this website for years and just made an account a few months ago and I have a serious question about the fatty pad that covers some of your dick length.

Well I’m 26, African American and I weight about 280lbs and I have somewhere between 4.9 to 5.5 inch penis with the fat pad covering the rest up, I did measure by pushing the fat back so without the fatty pad, I’m at least 6.2 inches long, I’ve been chubby my whole life, I’ve had sex with 17 girls so I’m not necessarily that insecure about my size because I’ve never had a complaint and my current girlfriend of 4 years says that I’m the best she’s ever had and she’s had guys that were between 8 and 12 inches but deep down I do want to get bigger or at least have the rest of my dick that’s covered in the fat to show so I’m asking what are some good exercises that can slim that part down? Can the fat pad go down with thigh exercises because I really want to slim down my thighs more than anything, my girl says that I’m actually perfect for her and gets mad that I talk about getting surgery or use penis extenders jokingly but I’m really content with my 6.2 inches, I just want all of it to show, it really doesn’t help that I have a fat pad because I’m a grower and it looks like a micro penis when I’m flaccid haha

Running or gym would be the best solution for the fat pad.PE will not help you with that, but you can try PE for fun, many people can gain 0.5” for a month if they have a poor EQ.

Diet mate.. Eat more plants. Cut out all white sugar and sugar containing processed foods. Cut out all artificial stuff. There won’t be much in the supermarket that you can eat but it’ll be worth it!

+1

You can’t out work a crappy diet. Figure out your average daily/weekly total calorie needs and build a sustainable food program based around Whole Foods, not processed foods. Reduce sugars. Know your protein requirements and hit them, .8 grams to 1gram per lean body mass, so multiply your (estimated weight-fat) * .8 or 1. This will be your protein requirement. Then fill in the rest with healthy carbs and fats.

If you want to lose weight eat at a slight caloric deficit and be patient, it’s lifestyle change.

Cook a lot.

You got this!

First off, welcome to the membership.
Great to have ya here.

I will come at this a bit differently… you say you have been on the larger side most of your life, I disagree with diet being your method of reducing the fat pad. The advice is 100% solid but people in your position are not going to / be able to stick to a healthy diet regiment. Just too big of a change.

I believe you should start a whole body basic weight lifting program or KettleBell program. I am talking three days a week for just 30 minutes. Even if you are having fun Do Not go over 30 minutes.
Once you start adding muscle, you will start burning more calories, you will also start eating a bit healthier By Choice.
This works and has a higher success rate (in my experience) then a diet program.

In time you will add to this but I am talking 6 months down the road and you will be loving it.

Good luck in whichever way you decide to go,
Michael

Exercise is an amazing thing, everyone should practice. Also, if one has never pushed themselves to their physical limits, well they should start doing that too.

However, weight loss from my perspective is simple math.

Average calories burned by the typical individual at the gym, 500 if they are lucky. Let’s also start to look at the incremental increases in resting metabolic rate afforded by putting on some muscle over the course of the year, if lucky you can add just enough muscle to increase resting metabolic rate by maybe 300 calories? Let’s say we put on enough muscle to raise it to 600 calories.

So in a year we have gotten ourselves to a workout deficit of 500 calories + say another 500 for increased muscle, so 1000 additional calories burned in a day .

Breakfast 500 calories = McDonald’s
Lunch 1200 calories = a burger somewhere with fries
Dinner 2000 calories = cheese steak and more fries
Snack 600 calories = some chips and ice cream
Add some alcohol = now most of the above starts going to fat as your body just burns the alcohol.

4300 calories that day and I probably low balled the meals.

So minus the 1000 calories burned and say a daily caloric requirement (this obviously varies) of 2700 (so male, 220lbs). So now we still have a 600 calorie surplus and we are gaining fat even with added muscle and daily increased exercise.

Fat pad ain’t going anywhere.

I’m not suggesting that this is how OP is eating, not saying that exercise is not important, as I strongly recommend it for everyone, however; one crazy meal a day can easily blowout any hope of fat loss.

Definitely begin exercising if you are not already, weight training is best for raising the resting metabolic rate, but you got to hone in on the diet.

I suggest both. 3 days of the gym a week, cardio is okay, but I would shoot for compound movements (more muscles used more calories burned) as well as more muscle growth which in turn means more calories burned daily and better metabolic rate.

And, eat healthier. This is the most important personally. You can sabotage hard work in the gym with a bad diet, but you cannot sabotage your diet with a lack of work in the gym.

Stay motivated, consistent and patient.

How did you go mate? Started the new stuff?