New to site, here's my intro.
Just finally joined in and would like to share my experience on my PEing for the past 2 1/2 months. First, I have some light experience with rings and pumps but nothing too serious and with minimal consistency (mostly due to lack of time and privacy). A few months ago my work schedule changed and have found plenty of time and privacy now that I work from home. I decided to pursue PEing more seriously after I found this site and read plenty on what all of you have been doing and writing about.
So! I decided to take-it slow and purchased a Penis Extender. I have been pretty steady at it and have been averaging 8 to 10hrs per day/6days/week (Very pain full with short breaks every 30min or so!, even with light use). Prior to PEing I measured 6 3/4”BPEL x 6”EG (my girth was due to use of cock ring and light pump over the years, something I discovered on my own due to curiosity). After 1 month (again, taking it slow with light extender use) I measured 7”BPEL and 6 1/4”EG. 2ND month I added light jelqing, and light clamping and stretching. About 30min per day total and in the morning, ADS all day for as long as possible with light pressure or extension). Last measurement after 2ND month was a little over 7 1/4”BPEL and 6 3/8”EG.
Now, I’ve changed my program and added a few exercises and modified my schedule with light workout at the beginning of the week with increase in time and weight over 5 days with weekend off (ADS 6 days/week).
My work out is as follow:
Monday: W/up 5 min heating pad, 10 min stretch all direction and every which way possible, 10 min wet jelq and power jelq mixed 2-3 sec reps. Clamping 10min, Hanging 45 min 4 lbs (3 x 10 min), ADS all day as long as possible, pump in afternoon, 30min at 5Hg to keep penis fully extended while I’m at the gym. (Heating pad when ever or at all times if possible).
Tuesday: W/up 5 min heating pad, 10 min stretch all direction and every which way possible, 15 min wet jelq and power jelq mixed 2-3 sec reps, clamping 10 min, Hanging 45 min 5 lbs (3 x 10 min), ADS all (Heating pad when ever or at all times if possible).
Wednesdays: W/up 5 min heating pad, 10 min stretch all direction and every which way possible, 20 min wet jelq and power jelq mixed 2-3 sec reps, Clamping 15min, Hanging 45 min 6 lbs (3 x 10 min), ADS all (Heating pad when ever or at all times if possible).
Thursday: W/up 5 min heating pad, 10 min stretch all direction and every which way possible, 24 min wet jelq and power jelq mixed 2-3 sec reps, Clamping 15min, Hanging 45 min 7 lbs (3 x 10 min), ADS all (Heating pad when ever or at all times if possible).
Friday: W/up 5 min heating pad, 10 min stretch all direction and every which way possible, 30 min jelq and power wet jelq mixed 2-3 sec reps, Clamping 20min (2 set of 10min), Hanging 45 min 8 lbs (3 x 10 min), ADS all (Heating pad when ever or at all times if possible).
Saturday: Off, except ADS all Day.
Sunday: Off No ADS.
Intensity, time and weights may increase over time but only if there is no more progress.
So far I’ve been doing this new program for 2 weeks and already seen changes. New measurements in 2 weeks. I measures once a month only.
I’m 45 years old, natural power-lifter super-masters class.
No drugs, no smoking, 100oz water per day min. Plenty of supplements including herbs, Glutamine, protein, tribulus (in cycle), chrysin (in cycle) and L-Arginine.
I’m 5’-11” 225lbs 8%-10% body fat, will be dropping my weight to 210 within the next few weeks to compete.
My PE goal is 8”NBPEL x 7”. Hope to get there. Just like power-lifting it takes time, patience and dedication.
Thanks for all the great info, and hope you like my intro.
Vegasvic
