New Warm-upExercise: Dick-Ups

There isn’t a body of experimental research behind this exercise. I just know it’s not dangerous because I’ve been doing it since my senior year of HS(18), and I’m 24 when I posted this and learned about REAL PE on my 24th year. No issues. I thought about after a workout in the weight room when I put 2 and 2 together that if the penis is a muscle it can be worked out. Looking back, I do wish I did more research. I was one thought and Google search away from finding thunders place and I’m 100% sure that I would’ve hit my goals by now. I’m thankful to know now though. For beginners this is an exercise. For more veteran PE this is a warm up.

Preface: my unit points up and it helps with this warm-up/exercise.

Exercise: In the shower, get your dick hard. Put a wet warm washcloth on your dick and kegel it up like a bench press.

Modifier: If you don’t use a wash-cloth. Place your hand flat on your Erect unit. Apply some pressure down and kegel it up.

I recommend putting time under tension and giving yourself 3-5 seconds up and down.

Some days I do it until failure. Some days I got 4x12 with extreme time under tension 5+ seconds. Ever since I started PE this has become less of a workout and more of a warm up. Excellent for beginners and I’m convinced it was the start of my PE Journey.

That’s interesting routine. I have some questions:

Did you do any kegels without resistance before starting your Dick-Ups routine? Or was it easy to start doing this?
Do you reach progressive overload by only increasing sets/reps or have you switched to heavier wash cloth at some point?

I find this interesting but I’m little concerned if doing these could cause issues If done with tight or weak PC muscles.

Great thread. Definitely getting back to my kegels and will incorporate some towel tricks. Thank you.