One squirt orgasms - not pulsating - not much cum

Hey guys,

Quick background: 20 years addiction to porn, on average at least an hour per day high pressure masturbation, often several hours. I noticed at a pretty young age that my orgasms would be stronger the longer I hold them off. So I learned to go for hours without cumming. The problem is that now I have a hard time cumming during sex (have kicked the porn habit about six months ago), and when I do cum, it’s one squirt, the pelvic floor muscles don’t pulsate.

The odd thing is I remember a few years ago I had an orgasm where my pelvic floor was twitching like it was possessed and it was by far the biggest load I had ever blown. My pelvic floor seems rather tense throughout the day.

What to do?

Dafux

I’m not really sure what you are experiencing. I would venture a guess based on your statements that you are dealing with an extremely tense pelvic wall. A little more information would be beneficial to make this determination. In the absence of more experienced contributors, I would suggest working on some relaxation exercises. Outside of PE, I recommend yoga for stress reduction. PE related, I recommend reverse kegels.

A reverse kegel is performed correctly when you force a bowel movement. Of course, for the sake of the exercise, you are going to want an empty colon. After attaining a peaceful state of mind either through yoga or metal relaxation techniques, perform 3 sets of 15 reverse kegels holding the pressure for a count of five seconds each repetition. Increase or decrease as needed. I would imagine you wouldn’t need to strain hard to get the desired outcome. Light pressure would work. As with all things exercise related, do this routine for a while to see if your condition improves or worsens and adjust as needed.

A few years ago you were younger now you are older So that explains why also your state of arousal may be or is different in one time than another