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Over or underhand grip?

Over or underhand grip?

Hi. I started the linear routine almost a week ago. I find the overhand grip easier to do, is that okay as a beginner?

And is it okay if I jelq 1 time with my right, 1 time with my right hand? Or is only 1 hand ok?


Current BPEL: 15,5cm (6,1") | MSEG: 11.7cm (4.6") | Base girth: 12.5cm (4.92")

I would say that when you jelq, you do hold a 👌ok-sign with your finger, so it does not matter if you do over-or underhand grip.

To jelq with one hand only, or use both, by interchange them ( one stroke with the right hand, and one stroke with the left hand and so on ), is not that big deal. Do what feels right for you. Good luck

I do 1 workout with left, 1 with right. I think I seen here some people claiming one part of their penis is bigger than other because they used 1 hand, not sure lol

Wet jelqing is commonly done with both hands, alternating each other. Once the stroke gets closer to the glans, the opposite hand is already clamping the base to start the next stroke.

Dry jelqing is a bit different, it is done with one hand.


Start 6.8” x 4.7” (4.9" BEG)

Latest 8.2” x 5.1” (5.3" BEG)

My pictures

Two hands are much preferred over one hand. Just by performing the 2 handed jelq you can feel it is more “intense” than one hand and for girth work provides a stronger and more constant internal shaft pressure for tunica stretching.


The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

I feel like that is a bit too much for beginning.. I do 1 hand for now, idk how it would hanle 2 hands ocnstantly pumpin in blood, but thanks, ill try it a bit later

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