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How many days a week do you guys exercise your PCs? I’m trying to get those big porn start muscles and they’re getting stronger but not bigger. I try and work them out like other muscles, so no more then twice a week and I do 4 reps of 10-15. What I do is build to a full squeeze for 5 sec, hold for 5 and slowly release for another 5. Anybody have any great results with kegels, and if so what should I do different?
I do it anytime I can, ever. Waiting in line at the DMV? Kegel Kegel Kegel… Sitting infront of the computer? Kegel Kegel Kegel… Taking notes in class? Kegel Kegel Kegel… Never stop. It’s not quite like any other muscle seeing as it’s small and hard to access and focus on… you can go ahead and flex it all day. One night is enough for it to heal up, unlike other bigger muscles. That’s been my experience atleast. Good Luck.
2005 - BPEL 6.0"x MSEG 4.5" (BEG 4.75"/HEG 4.625")
2010 - BPEL 8.0"x MSEG 5.75" (BEG 6.5"/HEG 5.875")
Goal - BPEL 9.0"x MSEG 6.5" (BEG 6.5"/HEG 6.75")
If you want to REALLY strengthen your BC muscle, do these.
originally: 6.5" BPEL x 5.0" EG (ms); currently: 9.825" BPEL x 6.825" EG (ms)
Hidden details: Finding xeno: a penis tale; Some photos: Tiger
Tell me, o monks; what cannot be achieved through efforts. - Siddhartha Gautama
Whoa… that would qualify as hardcore xenolith. I don’t think I want to strengthen my BC muscle THAT badly.
2005 - BPEL 6.0"x MSEG 4.5" (BEG 4.75"/HEG 4.625")
2010 - BPEL 8.0"x MSEG 5.75" (BEG 6.5"/HEG 5.875")
Goal - BPEL 9.0"x MSEG 6.5" (BEG 6.5"/HEG 6.75")
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