PE and NoFap

I have been trying to do nofap and my regular PE routine but it just doesn’t seem to be working. When ever I have start to jelq my erection will go from 40-70% to a full hard on. If anyone has successfully pulled off doing both please explain.

I’m not too well-versed in reverse kegels, but I believe that it’s often used to tamp down erections. You may want to search under that term in this forum or check out this thread: Reverse kegel to erection

Yip, I find fap very beneficial to PE, but not vice versa. In the end it depends what you want and how bad you want it. Will power, steely determination separates the boys from the men here. Don’t compromise and use porn when jelqing - when you go a week or two no fapping mere touch and technique will make you 70pc hard. Otherwise, you’ll have a wank. No fap means you can maximum PE and give yourself good rest periods. I had a week’s break from PE as I was getting flaccid hard twice - once with no fapping and came back to PE with a stretchy full dick. Once when i wanked off hard and jumped on Tinder and fucked 2 women. Came back to PE with the hard flaccid overdone dick I’d had before. No fap is beneficial. No doubt. When you fall, as you inevitably will, just reset and try again…