When it comes to PE, the approach is completely different from skeletal muscle. On skeletal muscle you try to break the muscle fibers in order for them to recover bigger and stronger. The faster the recovery, the faster the gains.
In PE, there is no break of any kind involved. Therefore, no type of recovery applies. For decades wrong pseudo science has taken the approach of inflammation to PE which certainly can provide some initial gains, but the recovery in this case translate into toughening of the tissues making it progressively harder and harder to see any growth.
The correct approach to PE is ECM remodeling as we have stated in the past couple of years. In the process, depending on the exercise, there will be smooth muscle cell proliferation that belongs to the CC’s.
Period 1: 06/08/2020 BPFSL: 22cm (8.66") BPEL: 22cm (8.66") EG: 15.8cm (6.25") => 09/07/2020 BPFSL: 23.9cm (9.40")
Period 2: 05/01/2021 BPFSL: 24cm (9.44") BPEL: 22cm (8.66") EG: 15.8cm (6.25") => 07/24/2021 BPFSL: 25.4cm (10.00") BPEL: 23.5cm (9.25")
Goal: 1 Foot x 7.5 Inches (30.48cm x 19.05cm) NBPEL