Plateaued with length gains for months.

Hello everyone,

Ever since I reached a certain size many months ago, I decided to take a deconditioning break for about a month because I was on vacation in another country. It’s been 2 months since my vacation ended and at the exact same time when it ended, I continued with vacuum hanging 3.5 kg to 5 kg (7.7 lbs to 11 lbs) at least 1 hour every day (while taking breaks every 20 minutes) and taking breaks on Saturday and Sunday for recovery. However, I haven’t noticed any gains, not even in the slightest in these past 2 months despite being consecutive. I make sure to eat enough and take enough supplements for the healing process but I still make no progress.

My PE routine daily:

- Beginning with a few manual stretches going in every direction
- I start vacuum hanging for at least 1 hour, taking breaks every 20 minutes until my swollen glans goes back to normal again (I don’t tape my glans during vacuum hanging because I heard that taping your glans will stop your glans from growing during PE, is this true?)

Can anyone here help me figure out what I’m doing wrong and give me tips? Thank you.

Taping the glans is to prevent petechiea and blisters on the glans.. Light taping should not affect glans growth, however vaccuum hanging is not the best option if you are wanting glans growth, in my opinion.

Do you add heat while hanging? Strongly recommended to do so.

Now that you mention it, I never even thought about adding heat while hanging. I will look more into that.