Please critique my routine and help me with a stretching question
Hey there again, I hope this is the right place to post this.
I have decided to take the advice of several members here and add some serious stretching to my routine—something that I have been very non-chalant about. FWIW, I have 9 weeks of PE newbie routine under my belt and am now taking things up a notch. Here is what I have started this week:
A return to dry jelqing—-Rest days are just taken whenever I feel like I need it. If I feel ok, it’s go-time.
AM-20 minutes of dry jelq. I use a stroke in which I jelq the base for 25 reps, then jelq the rest of the shaft for 25. I do several “sets” of this. I also top off the workout with 5 Uli’s and maybe a couple of minutes of stretching.
PM-in the shower I’ll do what are called “v-jelqs” where I grasp my rod in between my middle/ring fingers and jelq in an upward scooping motion. I do 50 reps. Left/right hand=1 rep. I’ll also do 5 more Uli.
During the day, at bathroom breaks, I’ll do a couple of 30 second stretches—upward and/or straight out.
1.My question is how would you recommend me adding the right amount of manual stretching?
2. Maybe drop the jelqing time to two 10 minute session (am/pm) and add some stretching before each jelq session?
3. What would be a good minimum time of manual stretching/jelquing that I should aim for? For example ten 30 second stretches throughout the day? Or must they be done all at one sitting?
4. Or just stretch like a madman any chance I get?
Thanks in advance for the help. I WILL get my 1.5” x 1” gains!
Last edited by raw power : 04-22-2005 at .
