I use the bath mate hydro-max 7, penis extender pro, and jelqing
I workout everyday. I start by dry jelqing for 10 minutes as a kind of warm up. Then I use a hot rag for about 5mins. I then move on to my bath mate. (I use it standing up outside the shower because I get tired of spending so much time in the shower and being a raisin by the end of it)
I use the bath mate while erect for a total of 15-20 minutes split into 3 to 4 five minute sessions. In between sessions while I refill the bath mate, I use a hot wrap and regain my erection. (you wouldn’t have to use a hot wrap if you’re using in the shower). As far as how much pressure I use; I pump until I feel a slight stretching, but not too much discomfort. Then I set my timer.
After using the bath mate I take a shower. Then I usually wait about an hour or so before I’ll put my extender on. I use my extender for about 4-6 hours a day. I’ll usually take small breaks from it during that time to pump fresh blood back through. While using it I go by feeling. I extend out until I feel a small tug then stop.
After I finish my stretching session I’m done for the day. I start all over again the next day. I’ll share a picture of the stretcher/extender I use. I started out using pro-extender but I didn’t like it too much.