Results And Conclusions After 18 Months
So after 18 Months I have used various techniques, with widely differing results. Hopefully others will benefit from my stats.
May 14 2003 to Nov. 10 2003 (6 Months Hanging with light to medium weight very frequently)
BPEL gain .25 to 6.75
BPS gain .25 to 7.25
EG gain unknown
Nov 10 2003 to Mar. 27 2004 (4 Months Hanging 10 to 15lbs for 60 to 120 minutes fairly frequently)
No change <- rather damning evidence for hanging
Mar. 27 2004 to May 16 2004 (2 Months 20 minute ulis sessions for a total of 28 sessions)
BPEL gain .5 to 7.25
BPS gain .25 to 7.5
EG gain .625 to 5 7/8
Large break to Sept. 2004
Sep. 01 2004 to Jan 15 2005 (4.5 Months jelq and squeezes)
BPEL no change
BPS no change
EG gain 1/8 to 6 plus
Total Gains to Date (18 Months)
BPEL .75 to 7.25
BPEG .875 (7/8) to a solid 6
BPS .5 to 7.5
So the results seem to lead to the conclusion that, at least for me, I should simply stick to the Ulis and do them only about 3 times a week. I will try this for about 3 months and report back.