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Rotor Stretch

Rotor Stretch

I doing now 2 rotor stretch as part from my routine.

Next week I gonna do 3 should I do 1 each side and the last one half of the time (15 sec) each side

New to this PE thing, what is a rotor stretch, and do you find it to be superior then other methods?

Originally Posted by Getbiggetbigger
New to this PE thing, what is a rotor stretch, and do you find it to be superior then other methods?

Part of the manual stretches

Anyone?

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