Routine and some questions
I started the PE process around the end of January, although I didn’t start stay consistent with it until the end of February I followed the newbie routine and worked my way up. I started with a little over 5.75 BPEL length, I am currently just a little over 6 BPEL. I didn’t have a measuring tape for girth until a couple weeks ago but I’m a little over 4.5 EG.
My current routine is as follows:
2 days on 1 day rest
10 Min warm up with either a hot shower, or hot wrap.
I do two sets of stretches holding for thirty seconds a stretch. My stretches are all of the simple stretches, the BTC stretch, the V stretch and the inverted V stretch.
I then do a wet jelq for about thirty minutes
And I end with a ten minute cool down, basically the same may I warm up.
I’m basically just looking for opinions, on if there are any other stretches I should add into my routine. I’m also wondering if I just do three sets of stretching instead of two? I’ve also been thinking about clamping, I bought cable clamps but I’m not sure on how to work this into my routine any suggestions of that? Also any suggested changes would be much appreciated. Thanks in advance for your input.