Should I be looking like this?

Hi, I have been in PE a month, for a month I stick with the newbie routine (except some days I couldn’t do 5 days of training and did 4 instead)
First time I took my NBPEL was around 12 cm, but that was an NBPEL, so it was kinda wrong, when I did it again the correct way, I found out I was 13CM BPEL and 13.5 cm girth, so now I have some questions, as I am seeing no results and some results that kinda scare me.

First time I took my NBPEL it was around 12 cm, now its around 11 cm, I don’t know if that is because I was taking it incorrectly, but it kinda scares me that I could have overworked my penis in the first month and it actually shrunk, also I must say some days (most days) I didn’t do kegels because I forgot about them, so I was thinking to go 2 days training 1 day rest, also do 7 mins of stretches and jelqs instead of 10 min, any opinions in this? Is it just my imagination? Or taking this course with my training is ok?

Also, I smoke, is there any chance that smoking actually shrunk my penis 1 entire cm?

And at last, before I took my NBPEL the day it was 11 cm, I masturbated about 3-4 hours before, could that have had anything to do with it?

Just for the note, I actually went to the videos sections to watch how do correctly do the jelqs (inverted “OK” jelqs) and the stretches, and I try to do them like that, should a newbie do it that way?

I thought my dick shrunk once. So I took 2 wks off and actually had gains when I measured after a nice long break from pe.

Hi mate,

Its probably just your EQ, my little EQ gets a little soft if I over work it.

EQ is most likely the answer here. In my opinion you should only care about measurements when your EQ is good. That is also why it is important to monitor your EQ from week to week and strive to keep that up along with your PE.