Since I kinda ****ed up...

Can anyone fix me a newbie routine? One that would help me make some noticeable gains in a month or something?

By the way, I can’t stretch.

Why not?

It’s painful to my veins and penis head. Haven’t found a “position”

It is painfull at first, was for me. After a couple months of it,

your hands get tired before your dick does. It’s all

about conditioning.

At “first”? It’s been painful for the 1000th time.