I am really reluctant to post my routine because it is evolving quite rapidly at the moment. However, a potted history is:
When I started…. Lots of kegels, warm-up, 100-200+ jelqs, warm down, 5 days on, 2 off (irregular)
I gradually built up the number of jelqs to 500-700, and I got an IR bulb to help with the warm up (I keep the bulb on right through my routines).
However, about a couple of months ago I accidentally discovered what I now know is called edging and I have become convinced that is a valuable tool. Quite apart from the gains my dick is now always rock hard when erect (and I mean ROCK hard - by the way I am 46 yrs old).
My current thinking is:
1. treat the kegels like any other exercise - I give the muscle some recovery time now whereas I used to kegel at every opportunity.
2. To follow up my standard 700 warm jelq routine with a long (30-40 minute edging session). This always ends in ejaculation and my dick is pretty much worn out. So i leave a long (2-3 day) recovery period. When it seems back to normal, I do another “super session” to exhaustion.
I am only a few weeks into these super sessions and the jury is out: feedback would be welcome! However, my feeling is that they are working: my gains are still coming through and also seem to be fixed. Although I do not have much hang in the 24 hrs after a super session, this reverts and after a period off (2 days say) I have a lovely flaccid hang which I like to show off at the gym!!
I should also say I am on a 3 week on/1 week off Tongkat Ali cycle (see other threads on here) and I take serrapeptase (not for PE but for general muscle recovery).