1. When I jelq, I tend to lose my erection and also my fingers get sore, how can I deal with this? I am uncircumsized and therefore took the suggestion of doing dry jelqing.
>>> I prefer when I lose my erection, because it is said it’s no good at all to do it with 100% (I had a lot of trouble trying to loose my erection and my unit responding with 100% and not going down at all). To increase a bit of erection if you are under 20% or less, I do a few kegels and gently I push blood to the gland direction and hold it (gently, it’s not a jelq) and then I do a couple of kegels (strong kegels) to keep the erection. Sometimes I go to 100% again and wait a few seconds to it goes back to 80%~60% and then start jelqing again. Oh, I felt my fingers getting sore for a couple of weeks, to minimize it on the beginning I alternate with middle + ring finger. On your day OFF you can do some grip exercises to your hand, or just take the day off to rest your hands and say yeah.
2. After a PE workout, I do not feel sore or any pain at all, is this normal or should soreness be felt always afterwards?
>>> I don’t feel soreness or pain at all, those are positive PI’s, It is also an indicator - at least for me it was - for you to do it a bit stronger. But don’t increase to the maximum force at once! Step by step increase it and feel if there is soreness or not. NEVER PAIN! I felt soreness probably once or twice, but I prefer to stay on the edge to get the maximum of it.
3. Is it okay to shower right after doing PE?
>>> If you do the warm down before shower I think it’s ok. If not, do the warm down with warm shower for a couple of minutes. I wouldn’t advise you to go straight to a cold shower. Where I live is quite hot and I wish i could go straight to a fresh cold shower, but I know I have to warm down first.
Thanks for your patience and time!
>> You are welcome!
Start: BPEL 5.3 4.2 EG [2010 Sep 11]
Now: (BPFSL 6.75) BPEL 6.5 x 5.0 EG (Newbie Routine) [2011 Jan 04]
Goal: NPEL 7.0 x 6.5 EG