>>any advice to not get disincouraged so quickly????>>
Yeah, don’t measue till 6 weeks after you restart.
>> or preferably to speed up my results?? -thanx >>
How long have you had the dick you got?
Even if you exercise 1 hour a day for 6 months and don’t get any gains you won’t have lost anything. Most report gains within the first 3 months some report a lot of gains early then slow down or stop gaining. Some get no gains for 3 or 4 months then suddenly begin to get some good gains.
Do 5 thirty second stretches twice a day. and 15 min jelq, work up to 30 or 40 min over 6 or 8 weeks. Save the squeezes or other advaced stuff for later. If possible warmup/warmdown is a good idea.