Stretch
How long do you guys stretch?
How far you take it?:)
donkey23
Stretch
Endow
If you’re just starting out, just follow the newbie routine. I believe it suggests to work your way up to ~10 total minutes of stretching each PE session.
Hope this helps, and if you have any further questions definitely feel free to ask!
No dedication + No self-discipline = No Gains. This goes for working out as well. It\'s elementary math kids.
Starting Date: 1-17-05 - EL: 6 in. EG: 5.125 in. ... or 5 2/16 in. ..FL: 4.5 in. ... or 4 8/16 in. FG: 4.5 in. ... or 4 8/16 in.
14th Check-In Date (much 'rest time' so far): 10-01-06 - EL: 7 1/16 in. EG: 5 9/16 in. ................ FL: 5.00 in. ... or 5 in. FG: 4.75 in. ... or 4 12/16 in....1st Goal: EL: 7 in. EG: 5.75 in ... or 5 12/16 in.
Bird2
I stretch for more than an hour but don’t forget I am advanced. You should start doing the newbie routine for at least 3 months and then decide what you want.
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