Stretching: Before Or After
I recently read an older post on which you should do first, stretching or jelqing. Both ways were debated, with both having good and bad arguments. I just started a new routine which incorporates both at the same time. My routine is as follows:
5 min towel wrap
10- 5 sec. Stretches in all 4 directions
50 dry jelqs
10- 5 sec. Stretches in all 4 directions
50 dry jelqs
10- 5 sec. Stretches in all 4 directions
50 dry jelqs
5 min. Towel wrap
My question is, by doing this am I working the stretching and jelqing against each other?