Originally Posted by Russell4
I’ve been at this for years and can’t say that I’ve made gains. I definitely have figured out how to measure in such a way that I appear bigger. I do enjoy this forum even if I’m a no gainer. I also enjoy giving some attention to the little man each day….
Hey Russell.
Be good to hear what kind of routines you’ve tried. Maybe somebody hear can steer you right?
Cheers,
Zig