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Start to Masturbate while squeezing your PC muscle a lot, short fast squeezes, (aka) Ballooning, try to get to a 100% erection, take your time, don’t try to get to the edge so fast. Once you come to the brink of orgasm then squeeze your PC (Regular Kegal) muscle long had hard (Edge) which puts you at a 100% erection while simultaneously placing your OK grip at the base of your penis to trap that huge amount of blood and perform a (Uli), palms up or down, I do up grip though for me or whatever feels good at that time. Then push forward a about .5-1”, if you cannot don’t worry about it just do the Uli squeeze. Hold for 30 seconds. After the Uli this will put you at about a 80-85% erection. After you hold the Uli, do a (Dry or Wet Jelq) with the hand that was holding the Uli, all the way to the glands, the milk should last 10-15 seconds, then hold it at the top right under the head for another 10 seconds while pumping your PC muscle (Kegals) rapidly as you do the Jelq, as well as the squeezing really hard under the head. Your shaft will become greatly engorged then your head once you get to the last 10 second hold under the head. Repeat 10-20 times. Total workout time 30-45 minutes or until you want to stopBTW If you really want to get a even greater pump, here is the last bit that you might need, After you Jelq to the top and go into the squeeze under the head, come in with you other hand and grab the penis in another Uli and squeeze, now you are performing a Compression Isolation Squeeze (Horse 440), hold this for the same time you are holding the squeeze under the head 10-15, or as long as desired. You can also throw some bends in after the horse for another 15-30 seconds.
I have been doing variations you can do this wet or dry. From the wet I notice more length gains but still a lot of girth, for the dry I notice more girth, they both work great. This is a very versatile exercise. Also do not start up with 10-20, start off with 5 and work you way up, we are not in a race, plus you need to let your body build up time to handle this. Also it is so intense and feels so good you will want to cum, but you must not. And do not cum after the workout as well.
Also for some that have problems holding back even with edging the uli squeeze plus the edge will help prevent you from Cumming, but you have to squeeze your PC and hours hands really hard if you get that total urge to cum. If you do, just start again the next day or later that day.
This will produce unreal length gains, as we all know girth complements length, and while fully engorged with the Uli crossing into the dry Jelq it will increases length. Also the head gets a lot bigger which increases length. It works both ways. This is a total penis exercise that encompasses everything, truly one of a kind.
I have found that I Measure a about .3-.5” longer on erect length and .5-1” bigger on erect girth after the workout. You will have the greatest girth workout you have ever experienced. I know that anyone can gain between .5-1” in 1-2 months. You pump will last a very long time after and your head will be screaming of a huge mushroom head! While coming up with this and doing it over the last month. I have found my own solution to my small head size as well, this is fixing it. People have been saying my glands are looking bigger, this is why.