Originally Posted by federicopoli
well you count that as all the growth is variable and like all situations it depends on a previous state as to say that one who weighs 300kg after 6 months of training does not see the abdominals … you could simply not have a vascular network developed enough start the gains or have not performed the exercise well or have overloaded or many other things …. the fact that regardless of the various results of all it is necessary to take the thing for what it is and in the last video to well explained the concept and what was lacking in knowledge … the fact that new videos come out is because it continued with continuous investigations and tests everything is evolving as we could say that people have been training for thousands of years but every day we change method … I I am a graduate student in medicine and the concepts return theoretically and for my account also concretely ….
If it works for you then great.