thicker in the middle
Hi!
I started PE about two weeks ago. After my first exercise i noticed that i grew thicker in the middle section. Now it is clearly visible. It’s like a thick belt.It’s more curved on the right side… annoying. I’m sure i’m doing something wrong. So if some of You could help me with this i would be very grateful.
Exercises i m’m making are:
5 min hot wrap
5 min manual stretch (ten 30-second stretches)
10 min of jelq (two hundred 3-second strokes)
5 min hot wrap
50 kegels of five second holds each
Schedule: 2 days ON / 1 day OFF
Thank You