To fix my curve, should I concentrate only in exercises for fixing the curve
Hi, I want to focus on fixing my left curve, I have been PEing for about 14 months, with only manual exercises until now, my left curve still there though, I want to fix it now.
Here’s my current routine:
10 minutes - Warmup
10 minutes - Stretch in all directions
3 minutes - Warmup
15 minutes - Jelqing
10 minutes - V-stretches
10 minutes - Jelqing
10 minutes - Warmup
Currently my PI’s are positive (daily morning woods).
I wonder this, should I concentrate only in exercises for fixing the curve or mix my routine with some 10 minutes for curve fixing exercises?, I’m thinking in make another routine that focus only on fixing the curve, for example:
10 minutes - Warmup
10 minutes - Stretch in all directions <——change to only stretch exercises in the right direction against my left curve.
3 minutes - Warmup
15 minutes - Jelqing <——-change to Jelqing against my curve, with overhand grip (is the only way I can do it, because I can’t do it with normal grip with hand down going against the curve)
10 minutes - V-stretches <——-change to only stretch exercises in the right direction against my left curve. (Or maybe I should leave this one like that)
10 minutes - Jelqing <——-change to Jelqing against my curve, with overhand grip (or should I leave it like that?)
10 minutes - Warmup
Also want to tell, that right now I want to try only with manual exercises, not hanging for the moment, only as a last resort.
I also starting with Fowfer exercises, I do this for an hour at the end of my routine. I don’t see any problem in continue doing this while I’m focus on fixing my left curve.
In conclusion, I have this doubt because maybe it’s too much exigency for the curve if I focus too much on it, maybe I need to give it a balance so that I can have better results, I don’t know.
I’ve included a picture as attachment below because I want to know if I understood all this “against the curve” well, please check it out and tell me if I got it correctly:
Please comment, thanks in advance.
Regards.
(6.7 KB, 319 views)