Today's that day. New to this any help story's and encouragement is appreciated.

So to start off today is the day I start my exercises I’m nervous excited and overwhelmed with information as is. My size has always been my biggest insecurity and I’m really tired of it effecting my day to day life. My current size is BPEL 5.6 AND EG is only 4.. So yeah it’s a insecurity for sure.. My short term goal is simple and I’m really hoping achievable as I’m hoping to be at BPEL 6 and EG at 5 within a year. Please any information or even feedback to reassure me will be appreciated. I also want to mention that the amount of time I have free is little to none and I’m not looking to exceed 30 minutes a day in exercises.. I work over 80 hours a week and PE will be cutting into what little sleep I do get.

Hey Gainzz!

Welcome to Thunders

It would be a good idea to check out the start here thread. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn’t have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercise

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.

Hey Warren,

Thanks for the reply already feeling better about this whole thing and seeing your measurements start to now are very encouraging. How long did it take for you to get your 5.5 EG ?

I was doing a fairly rigorous pumping regemin for about four years which resulted in 90% of my growth in girth. I then eased off and gained the balance over the succeeding years.