Warm Up Time

Has anyone warmed up for more than 10 minutes and has gained length or girth after plateauing ?

I was stuck at 6.8 for a few months I’m going on second month of newbie routine and I think I’m cemented at 6.8 now when I used to be cemented at 6.5 and would fluctuate measurements between 6.5 and 6.8.
I briefly measured and I am at 7.1 inches.
So I’m thinking I cemented up to 6.8 while I got better election quality and I got to 7.1. I been warming up between 7-12 minutes just wondering if warm up has anything to do with it or maybe the decon or both

Warm up should be proper to heat insides of penis. There are many heating methods and sometimes it might feel warm, but in reality it’s only at skin level. Does heating affect size? Most of men can notice bigger postwork size than usually.