What do you guys eat ?

(Not sure if this is in the right thread or not, but if any moderators have the urge to move this to a different thread, not a problem with me. :])

As a martial arts practitioner, I am allowed to only eat certain things that won’t effect my physique, stamina, focus, etc.

When guys do PE, there has got to be a proper diet to maintain for speeding up results. If there is, anybody mind sharing their experience with PE & Food Intake ?

Why don’t you tell us what you are eating. Your diet might already be a good PE diet. Generally speaking, a heart healthy diet is also a good PE diet.

Anyone that is already serious about health and diet is probably eating right for PE.

I eat food.

That being said, its almost all organic food.

Anything with protein, and some Essential Amino acids for muscle building/tissue repair.

My average day goes:

Breakfast:

Protein pancakes (Cup of egg whites, cup of oats, half a banana, and some cinnamon). Or 4-5 eggs, multivitamin, 30mg zinc, fish oil and 500mg of Vitamin C.

Then I take 5 grams of BCAAs, 2 grams of Beta-alanine, 3 grams of L-Arginine, 1.5 Grams of L-Citrulline, pre workout/PE.

Then I do my routines, and take 25 grams of whey protein after my workout.

For lunch I will have something with a lot of lean meat and vegetables. A snack 2 hours later, something like trail mix/greek yogurt.

And for dinner more lean meat and a salad, with a tbsp for cod oil, 300mg of magnesium, and 1tbsp of Psyllum husk powder.

At night I take 4 grams of L-Arginine and 2 grams of L-Citrulline before bed with some slow release casein whey protein.

I’m also a body builder, so that’s whats up with all the Amino acids, but they do wonders for penis growth aswell, I’ve gained 1” BPEL and BPFL in less than a month.

I take 3 supplements. I take vitamin D with magnesium. 50mg Zinc, TriFlex for my joints because I stretch a lot, and I’ve had injuries in the past, but not that many anymore regarding joints, dislocations.

I did go quiet easy as well after school started again, worrying about injuries for a little sucks. Takes away most of the fun.

In the morning I’ll wake up and fix me up a protein shake. I use muscle milk in powder form for protein, mix it with strawberries, bananas, milk, and 2 eggs. Kinda get’s my day going, and I’m ready to go to school. On a side note, I try not to eat out as much. if I do eat out I might have like a salad at McDonalds, or a parfait for desert, or right after. I drink a lot of Green Tea with Honey, I’ve heard those things effect erection levels and growth too. I eat a lot of meat. Potatoes. Pasta, and sometimes Pizza. But like Tootyfisty was going, I eat Food. Lol.

If you throw a daily dose of pineapple into the mix your significant other will thank you at BJ time.

Lol.

I follow the Vegan cuisine. I have been doing that now for well over a year. I have gotten many benefits from it.

Well then don’t expect lot of feedback beyond “Hey, me to.”

I take several supplements on a rotation basis. I will list them tomorrow. It is late and I am tired. Night all.

Pussy

Would you mind opening a thread somewhere here and discuss a bit about the vegetarian diet? I am interested in hearing what benefits you have experienced.

A lot of those vegetarian diets don’t even work. Maybe for some people, atleast not for me

I’ve tried them in the past, and had bad results about it. I remember reading an old thread in here about a diet that actually shrunk the size of your junk. Talk about scary.

I’ve been juicing fruits and veggies for about 6 months now with great results.