What is a "lig pop" ? Worried

Hi guys,

I read somewhere about a “ligament pop” when doing stretches, and it doesn’t sound very good at all!

I read the glossary (Glossary), but it doesn’t mention anything about “lig pops”.

I would like to know what it is and should I be worried when doing manual stretches ?

Also, if it does happen, is it easy to recover from ?

I’m on 5min newbie routine and going on 7.5min manual stretches very soon.

Please advise!

Thank you,
Andy

It’s not an injury. It can be startling, but it’s it’s nothing to be concerned about

Thanks a lot.