What is lot and how it effect EL??

Hi Guys,I’ve been looking for info on this for a while but cant seem to get definite answer.Can someone explain :
1What is meant by lot?
2How does it effect EL?
3If someone has a lot of 7 what way should they stretch etc.

BTW Love this place.Hopefully I’ll have something more constructive to contribute soon as I go into my 4th month of PE!!!

Welcome logman1973,

Try this link:

Bib’s LOT Theory 101

Happy gaining,

mcn

Vielen Danke Mcnitro-exactly what I was looking for.Gives me some food for thought for the weekend.

Tchuss!