What's better tools or hands to get bigger

Hi Guys,

It’s my first post. I’m new in this forum, but I have seen a great fraternity and very good advice for those who recently integrate this community.
My question is precise, I never did the exercises that are presented here but I spent a few months working with vacuum pumps and extenders. However, I have not seen such great changes. My current measures are 5.9 long and 3.9 girth. I don’t know if someone can reply to me if I must continue using pumps and extenders along with the exercises or only the exercises must be enough to start?.

Thank you very much for all your comments in advance.

Always start with the newbie program. It conditions your unit and it is great for getting your EQ back. There is plenty of time for devices, tools, machines etc.. later. PE is a marathon not a sprint. You don’t want to get injured coming off the starting line.

What he ^ just said.