Where to begin?

OK, I’m a noobie, reading up the routines, I figure this should be my routine, anyone wanna help it out.

5 min hot wrap
5 minute of manual stretches, or should I do JAI stretches (10 stretchesx30 seconds)
5 minute Jelq or 10? (100 stretches x 3 seconds)
5 minute hot wrap

Now, I’m not sure, but I think it needs work, anyone wanna critique it. And how fast do I up the routine, like when will I know when it’s time.

When should I do kegels?

I’m confused about stretching. When you stretch, you grab from the base and move your hand up towards the head, or start at the head and just pull a little. How do you know how hard you should be pulling. Do you only use 2 fingers or the whole hand?

When Jelqing, you start at the base, and move your way up to the head? I should use the thumb and forefinger when I do that right? I will use 2 hands for that correct, so do I put the fingers at the bottom and top only or like put them at the left and right also? How hard do you do it, and how will you know when?

Also, is this safe? I don’t want my dick just falling off one day.

Hi LuNoTiCK (man, that must be a bitch to type in every time you visit!). Welcome to Thunder’s Place.

5 min hot wrap
5 minute of manual stretches, or should I do JAI stretches (10 stretchesx30 seconds)
5 minute Jelq or 10? (100 stretches x 3 seconds)
5 minute hot wrap

Sounds good. Take your pick of static stretches or JAI’s, just don’t pull too hard doing either. Start with 5 minutes of easy jelqing and gradually increase the time and intensity.

>Now, I’m not sure, but I think it needs work, anyone wanna critique it. And how fast do I up the routine, like when will I know when it’s time.

Be sure to include some rest days. You need to learn to get in touch with your dick. You will, in time. Some signs of overtraining are a shrunken dick after exercise and weaker erections. If either happen, add in more rest days or ease up on the duration/intensity.

>When should I do kegels?

Whenever you like. But do them.

>I’m confused about stretching. When you stretch, you grab from the base and move your hand up towards the head, or start at the head and just pull a little. How do you know how hard you should be pulling. Do you only use 2 fingers or the whole hand?

Grasp behind the head and pull. I use my thumb and first two fingers. In the beginining, pull just hard enough to feel a mild stretch.

>When Jelqing, you start at the base, and move your way up to the head?

Yes.

>I should use the thumb and forefinger when I do that right? I will use 2 hands for that correct, so do I put the fingers at the bottom and top only or like put them at the left and right also? How hard do you do it, and how will you know when?

I prefer an overhand grip - pinky facing away, back of hand facing up. Use the thumb and forefinger to make a ring. Focus most of the pressure on the sides of the shaft, though the top and bottom will also get some. Slide the ring slowly toward the head. You can alternate hands every rep, or do x reps with one hand and then switch.

You should check out Gandolf’s videos in the member section at PE Forums. His jelqing demo shows an underhand grip.

>Also, is this safe? I don’t want my dick just falling off one day.

It’s safe if you are careful and don’t get ahead of yourself.

Good luck. :)

Thanks for the help man.

Now kegels are pretty much just like stopping yourself from peeing?

Should I do them everyday, or have off days on that also?

Do I do kegels all at once or in groups?

>Now kegels are pretty much just like stopping yourself from peeing?

Yep.

>Should I do them everyday, or have off days on that also?

I think it’s best to take days off. Muscles need rest between workouts to recover and strengthen.

>Do I do kegels all at once or in groups?

You can break them into several sets.

Thanks, you’ve answered my questions. Now this is something I’m sure everyone doesnt want to get injured doing, and I hope all goes well. I don’t want my dick to snap during sex or jerking off.

Thanks for the help all.