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Look up BFR blood flow restriction training
Stressing tissue with low-oxygenated blood triggers a growth-repair response.
Thanks for the tip. Searched and found stuff like this. Very interesting.
https://www.strengthandconditioningresearch.com/blood-flow-restriction-training-bfr/
https://www.forbes.com/sites/leebelltech/2019/03/30/smart-cuffs-how-blood-flow-restriction-training-is-the-next-big-fitness-trend/
It is extremely dangerous to do that.How do you know? You’re also an average Joe from Walmart, not an expert. Don’t insult the people here who have tested all sorts of methods and are taking the time to share their experiences here.
Otherwise, armed with the knowledge (and courage) from this thread, I read through all the other threads of post-jelqing using a ring/clamp/velcro wrist wrap/broccolli rubber band/pony tail tie/whatever for the purpose of keeping more blood in the penis to help with recovery. All I had around was an old pony tail tie, so I tried it. Kept in on for a few 10-15 min intervals and frequently kegelled. It helped keep a slightly larger than usual flaccid state. I think it’ll become part of my routine. Anyone else?
The “knowledge” you’re reading on here is about as scientific as phrenology. You risk permanently damaging your penis for what, a centimeter or two of girth?
Also I agree—I am not a medical expert. I’m also not telling people it’s safe to put a tourniquet on their dicks for 10 minutes.
You have to keep in mind when you’re taking advice from these people that they are completely average Joe’s. Like the people you’d see walking around Walmart. You’re not getting advice from any kind of medical professionals here—likely not even college-educated people
And against all odds men are growing their penises here. Even with all our method exposed and free, some professionals kept saying it’s impossible.
so I would be really careful.
Always. Any sport carry injury chances. PE is no exception.
You risk permanently damaging your penis
Let us know who did got injuried with it, please. Thanks.
for what, a centimeter or two of girth?
That’s what this forum is all about. The quantity is irrelevant and unique to each individual, the important thing is to get bigger than it used to be.
Not only bigger, but better. As men age EQ goes down. PE can compensate this.
A thing that is starting to grind my gears about this thread is people referring to a clamp as a “tourniquet”. It is not. A clamp is not applied as, nor used as a tourniquet. The purpose is not, and should not be, to shut off blood supply. I keep hearing that old woman from the commercial, “That’s not how it works, that’s not how ANY of this works”. You know the one?
A thing that is starting to grind my gears about this thread is people referring to a clamp as a βtourniquetβ. It is not.
Agreed. It’s essentially a BFR device. (now that BFR is a thing)
It is extremely dangerous to do that. Any doctor would agree with that statement. You have to keep in mind when you’re taking advice from these people that they are completely average Joe’s. Like the people you’d see walking around Walmart. You’re not getting advice from any kind of medical professionals here—likely not even college-educated people—so I would be really careful.
I am a under average joe.
I’m still nervous that some of you put a clamp on at the base of your dick, and let it sit there full of blood for up to 10 mins.Wouldn’t this cause gangrene or something (cell death) like that?
If not, why? Is there still some small bit of blood flow/exchange going on? Or what?
I looked up the wikipedia page for “Tourniquet” and it says that those should not be used for longer than 120 minutes. If so, then 10 mins is really not that bad?
(I’m good with squeezing and jelq squeezes, but I never hold more than a minute or two. - I really could go safely for 10mins nonstop?)
Different tissues have different metabolic demands. The brain, for instance, requires so much oxygen and CO2 removal that cell death starts with as little as 3 minutes of ischemia. Other tissues, like cartilage for instance, require very little blood flow and can withstand prolonged periods without blood flow.
The penis, like most bodily tissues, is somewhere in the middle. 10 minutes of total ischemia is something the penile tissues can easily recover from. Add to that, when you’re clamping you aren’t completely cutting off circulation; you’re substantially reducing flow, but there is still some forward movement of blood.
You know, if you think about how an erection is created/maintained, you could just as easily ask “Why doesn’t an erection that lasts longer than ten minutes cause gangrene?”. I mean, blood cannot flow freely in and out of an erection. So, it must cause tissue damage. Right? No, of course not. If one were to cinch down a shoelace or some kind of similar garrote, for ten minutes, I believe then you would likely see the type of tissue damage you are talking about. But a half inch wide band of plastic clamped down to one half or even three quarters of an inch lesser diameter than your dick? I wouldn’t advocate for longer than ten minutes to be sure, but I think it’s pretty safe so long as you remain mindful of the state of your clamped off penis.