I’ve changed my routine to:
5 min warm up
3 min stretches
10 min 80% erection dry jelq
10 min 80-50% erection wet jelqs+squeezes
5 min warm down.
3 days on 2 days off
Should I start kegeling?
the DVR
The big penis and mens' sexual health source, increasing penis size around the world.
I’ve changed my routine to:
5 min warm up
3 min stretches
10 min 80% erection dry jelq
10 min 80-50% erection wet jelqs+squeezes
5 min warm down.
3 days on 2 days off
Should I start kegeling?
I’ve changed my routine to:
5 min warm up
3 min stretches
10 min 80% erection dry jelq
10 min 80-50% erection wet jelqs+squeezes
5 min warm down.
3 days on 2 days offShould I start kegeling?
Yes, you should do kegels. They are a great exercise for the health of the penis, particularly erection hardness.