Wich one is best

Need a tip from the most experienced ones @ thunder’s about which routine here would fit for better results (the ones I’ve tried already and felt most comfortable with so far)

1) 3 days working - 2 days off - 1 day working - 1 day off

2) 2 days working - 2 days off

3) 1 day working - 1 day off

Any other routine should I follow for better results? Your tips are just VERY welcome!

Thank you!

2 days work 1 day off, very common, read about dozens of Pe practicer that follow this routine, guess more rest means more growth when you take your unit to the limit.