WoW!!!!!

” I dont believe it” I’m into my 3rd week and I gained 3/8 of an inch already!

Thank you so much, I just cant beleive this is happening to me!

Dld, I want to thank you especially, your posts, your caring your everything drives me to do this. All you guys are great, but dld you f@#king rock man!

If anyone wants to know my routine.

1500 Kegals a day

2 stretch sessions a day. ( Days off are the days before I know my gf is coming over so my erections are good and I get rid of the bruising )

45 second stretches every direction

5 sets in each direction

Just starting to incorporate v and a stretches( I do the a stretch with one finger for now.

No Jelquing

10 min hot wrap/ before and after ( during routine at least one or two more for a minute )

That measurement is bpfs

Was 7 1/2

Now 7 7/8

1500 kegels?? How the hell do you keep track of how many you do?? That might be overdoing it a little. Congratulations on the gains, stick with it!!

I do 500 first thing in the morning before anything else I do. I do about 250 quick, 100 3 second holds, and then another 150 quick.

After my first session and between my second I do sporadic sessions ( 50 5 second holds, then 3 second holds some really long holds too )

Right before my second session I do another 500 all quick

I’m obsessed with them. I was so impressed with them after my first week

that I cannot stop nor do I want to stop doing them

My sex life changed 100 fold just from learning and doing these.

I hold my orgasms for as long as I want to, and my erections are insane.

In a few short months you can change your user name to “Popeye”

Congratulations! I did a similar Kegel routine when I first started too. I wonder how much this effects gains. One of my old friends here, Kastro, thought it deserved alot more attention. I wonder if there is some sort of connection.

Something just tells me to exhaust my pc muscle before stretching. I dont know why dld, but it does. Just seems right.