Try_hard,
Welcome to the forums - have you done PE prior to joining? The standard advice is to follow the Newbie Routine (using heat) until gains ebb out before adding things - it does give you a good “feel” for what your dick can and can’t take.
Also, please read the Forum Guidelines, especially about spelling and punctuation (I’m thinking about the “Iv” part).
regards, mgus Taped onto the dashboard of a car at a junkyard, I once found the following: "Good judgement comes from experience. Experience comes from bad judgement." The car was crashed.
Primary goal: To have an EQ above average (i.e. streetsmart, compassionate about life and happy) Secondary goal: to make an anagram of my signature denoting how I feel about my gains