Wrist Surgery, What Are My Options?

I’ve just undergone scaphoid and hip surgery and I’m going to be out for at least 6 months to a year. I was wondering if there is anything you could suggest to either help keep my current gains or even better, continue growing. Whether I need to get a pump or whatever, any suggestions will be great!

Clamping or pumping is what I can think of, if you learn how to use them with one hand (not that easy). I’m sure your wrist and hip will be stronger than ever once healed.

User the other hand? Dry jelqing 1 handed works.

Go mechanical. Mason jar gripper for jelqs. ADS for traction. Hanging for the win.