Now i’m starting to do gym as old times when i was fit,if my fat pad don’t go down i will do something surgical.

If i reduce it to 0.3-0.5 it will be nice. I need to gain another inch from PE

Started october 2011 :

BPEL 13.5 MSEG 14 BEG 14.5

Today : BPEL 14.3 ,MSEG 14 BEG 14.5