Any recommendations or advice?

I have been pe’ing for around 3 years. In those 3 years, my length has gone from 5 3/4 to 6 inches and around 6 1/2 bpel. Girth has stayed around 5 1/4. I am discouraged with the lack of gains. Everyone will jump on me for this but In those 3 years, I never had a good routine and I always alternated between focusing directly on length for a few weeks and then switching to girth. And I have never spent more then an hour a day pe’ing. I just need some advice on a good routine and anything else from all the veterans. I pretty much do squeezes for girth and manual stretches. I also have a captains wench made.

Sounds like you need motivation and focus. So here it is: Get Motivated! Stay Focused!

An hour a day is plenty. You don’t mention the frequency of your workouts. Maybe that is the problem. Are you on a steady routine from day to day? You need a goal and to work for it. So define if you are going for length or girth and stick with it.

So, let’s say I want length mostly. I need to forget about girth for the time being and do nothing but length work? My workout day is pretty much like this. I have to be at work at 7:30am. So I wake around 6 and do girth because the erection comes easier in the morning. Then when I get home I usually do stretches after I get out of the shower and before I go to bed. Each session is around 15-20 minutes.

I’d say you need to increase the duration of your exercises. Try steadily moving up your time spent stretching over a few weeks and see if that helps. You may also want to vary some of the stretches you are doing as your penis may have become very resilient to the same stretch being performed for such a long period of time. Also agree with gprent101, if your not already try to exercise your unit on steady and consistent basis.

Enjoy,
-rw

Rw, resizing images can be a tricky business sometimes. You need to always resize images in RGB mode and not in indexed mode. If none of this makes sense to you, send me the original and I will try resizing it for you.

Hmmmm. RGB mode you say? Is that an option in photoshop? I’m kinda sick of messing with the image for my avatar but perhaps I’ll give it another shot.

Thanks,
-rw

Ya, I haven’t used photoshop for several months, but if I remember correctly it is under Image->mode->RGB