As much as I hate to..

I think I will just make myself take a break. I had no idea when I began this 8 months ago that I would become addicted.

Gains have occured but it’s been negative for several months. It’s hard to discern with all the information , weather or not you’re doing the correct exercises , intensity, rest , etc. The toughest thing about PE is being able to stay focused when gains stop. It’s like throwing darts against the wall blind.

So weather or not I’m doing all I can do to gain with 5 on 2 off , I must be missing something because the effort as of late is futile.

Decon here I come!

How much have you gained over the course of the last eight months?

Quantum, a break is a good thing. You might want to look up on “amazing isometrics” excercise, it is good to keep the gains you got.

Lazy Wally,

From day one I have gained .5 in length and almost that in girth. It mostly came newbie style in the first 4 months. Thank’s guys