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BC muscle workout...BC getting bigger?

BC muscle workout...BC getting bigger?

I am working out my BC, doing erect kegels, and lifting stuff with erect kegels. I take a big tape roll, and push some shoe lace through it, and tie the two ends together, then put it over my unit, and lift.

I have notice that my BC is getting larger…or at least I think. Like the area between my testicles and anus, I feel a muscle getting larger, but i’m not sure if its the Bulbospongiosus or is it the BC? But regardless, this is a good sign, right?

http://en.wikip edia.org/wiki/B … ongiosus_muscle <<—- Is it the Bulbospongiosus that is getting larger?


Anyone see any improvements in their BC with kegels?


The bulbocavernosus and bulbospongiosus are different names for the same muscles. Kegels tend to tone that muscle and make erections harder and, in some, ejaculations stronger. I don’t really see any need to make the muscle grow by using it to lift weights. I do think many guys see an improvement in their erections from doing regular kegel exercises. Why do you want to make yours bigger?

Well, I mean I want to strengthen my BC. I don’t necessarily want to make it bigger, but this is probably a by-product of erect kegel exercises, which strengthen the BC.

So it getting bigger isn’t a bad thing by any means. I guess my question is, is this a good sign? I’m not even sure that this is the BC/BS, but some muscle is getting definition, and its between my sack and anus.

I do erect kegels, because I seem to find them much easier, and effective than regular kegels.


While not the only muscle in the area between the scrotum and anus, the BC is the largest. So there’s no doubt it’s the one that’s growing. Good sign? It means your exercises are working the muscle. Whether or not it’s necessary is another matter. As I said above, toning the BC is enough to improve erectile function. IMO making the BC grow larger is not really a requirement. You could do the erect kegels without the added weight and get the main benefit of the exercise.

Is it hot to see? (just curious)

I don’t know if you can really see it all that well, but you can definitely feel it.


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