Beginer to advanced routine

What was your routine RUZ?

Ok I will be back in a few with the routine, see ya.

We will start with the begining routine. But I am adding in the “V” grip jelq.
After a 10-15 minute warm up
A ten minute stretch and helicoppters.
Then begins, the jelq routine for every 20 “lamda” (“^” the “V” grip upside down, glides across the top of your penis) jelqs do 20 “V” grip jelqs. Try to get in 40 jelqs total.
The jelq rep must take at least 5-10 seconds to comeplete. You will be doing slow jelqs.

First do the lamda jelq 6/1/09 change to program.
With the “V” grip gliding across the top of your semi erect penis at about 50% you will be mainly targeting the CC. This grip helps you grow the BPEL a little faster. Laying down or sitting is the best way to do this grip. And it is best to jelq down wards towards your toes. Whereas the classic V” grip is best done upwards toward your nose. Do a minimum of 20

For stretching you will start out with the basic stretch in all directions.
But you will pay close attention to you penis.

How to do “v”grip jelqs.
It is best to have this area trimmed or hair will get in the way.
“V” grip is best done laying down or sitting.
With your 60% erect penis pointing up toward your belly button you form a “V” grip (Spock sign) You curl the fingers.
This becomes your base grip. You may if this helps stabilize your penis form an OK grip at the base then on top of the OK grip form the “V” grip.
Keep the OK grip clamped at the base while you move the “V” grip slowly up the shaft.
You slowly move the move the grip up towards the glans.
This is best done slow.
Your erection may swell up about 100% erection. This is OK. Your jelqing mainly the CS. And very little stimuli reaches the CC.

Now after the jelqing session is over you will strongly kegel for about 50 reps. Then BC muscles only. Your penis will be fully erect anyway.
You will know you are correctly using the BC muscle because your penis will bob up and down a bit while flexing it. As you advance you willl learn to hold the kegel for a minute or longer.

You can also use the OK grip.

Then immediately you will go into post PE edging. By keeping the erection engorged as long as possible you encourage growth and stamina. Try to aim for a twenty minute session without ejaculating.

You will terminate the session with an ejaculation. This ejaculation will be intense and explosive and messy.

Then if you can warm down for 5- 10 minutes.

You can maintain a Monday, Wednesday, Friday schedule. Or Tuesday, Thursday,Saturday. No splitting the program up.

The “V” jelq I the method I used when I started PE four Years ago. I learned it from Jon Pop over at Bettermans. When I started PE I could not use the OK grip comfortably due to strained poly brevis muscles in my thumbs. The “V” jelq grip I believe gave me my greatest gains. The lamda or over the top side “V” jelq I used when I went from 7.75” to 8.25” BPEL a few years back.

I’m not exactly sure what the V grip is. So do we do 20 V jelqs and 20 lambda (opposite direction)? And I make the spock sign and place it on top of my penis (kind of like a pair of scissors ready to snip. ouch!) and do 20 jelqs and then do it so the “scissors” are facing up from the bottom of the penis?

Yeah, there you go.

V Jelq

http://www.pegy m.com/penis-enl … xercises/v-jelq

Sorry for pointing out the obvious, but 40 v-jelqs are all the jelqs we are doing?

Another really n00bish question, is v-jelq and v stretch two completely different workout?

Is this the place you want the video king?

I think it’s best if I email you the video so you can arrange it.

I shall email you the V jelq video I did so you can post it here you have my full permission to use the video as you like.

Sending you a private message right away.

I think you have to post it in member picks.

Do we have a video of that v grip jelq?

http://www.pegy m.com/penis-enl … xercises/v-jelq

See if this video works.

Hey me too!! i need some good o’l length.

V-Jelqs!

I may try this routine at some point, I’m still just new on the newbie routine.