Combining programs

Right now this is my routine
Morning
Hang for 3: 20 minute sets

Afternnon,
15-45 minutes of streching and manual exercises ECT.. Jelqing and others
followed by power jelq device 100 reps

Night

10 Minutes of pumping Session

Do you think this is a good routine for solid permanet gains, as well as quick gains?

I think it would work fine for gains.

Greek,

You posted this and your masturbation thread in two forums, this is not necessary. Just one is enough to get attention, trust me.

Your routine looks ok just take it easy, dont push yourself too hard or you will get injured.

SS4

Hey SS4,

I keep moving greek’s posts out of Main, hoping that he will get a clue and post in Newbie’s, or better yet, actually do a little reading on his own.

Back in Main now.