Deeper stretch without warm-ups?
I wrote about this in my progress log - I’ve noticed, pretty much consistently that I get a deeper stretch when I haven’t done a warm up.
Example - I feel like the stretches and tug on my ligs are deeper at times where I’m not in ‘routine/session’ - e.g. going to the toilet, getting changed and just stretching my unit out of habit - there is no major difference in exerted pressures, just the difference between warmed up from hot flannel versus not warmed up from hot flannel.
I’ve pretty much always warmed-up pre actual session because I see it as PE 101, though I’m starting to feel that perhaps given my subjective experience that the warm-up can be dropped in order to get maximise effectiveness.
It seems to contradictory and backwards, maybe because I’ve just ingrained the habit of warm-ups/warm-downs, though anyone with a similar experience or any thoughts/feedback on this would be welcomed.
Current: 8.8x5.1EG - BPFSL 9.25 - Goal: - 9.5x6