DLD Blaster

What exactly are these. I have run a search for them and correct me if I am wrong but is it simply doing conventional stretches but only doing kegels while stretching?

The exact opposite. You do not kegel while stretching, but while not stretching. DLD Blaster is divided to 2 5 second parts:

1) Kegel 5 seconds.
2) Reverse-kegel (Forced PC muscle relaxation) for 5 seconds.

You stretch while doing the part 2.

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I’m really bad at explaining things easily.

Thank you “base” for clearing that up for me, no wonder I haven’t really being getting a good stretch, I was doing them completely wrong.

Go to the Review or anywhere else DLD has posted. There will be a link to the blasters under his posts. They have worked well for me. Good luck.CL

PS-Base had it right but this will give you the details.

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