DLD's Visual, Spiritual and Mental Process

Excellent post! I used to be a trainer for all of the athletic teams at my college and then for a division 1 college. Visualization is a major part of the training routine. I used to power-lift and have trained too numerous athletes how to power-lift. One of the most effective training points is visualization. Before heavy bench presses or clean and jerks, it is important to visualize actually what one is doing beforehand. I think that this would be of added benefit to the whole jelquing/PE thing. If one were to visualize only of course that would not work. Also, there are many times during this process that the weight is just too much and even though one visualized lifting the weight, it did not happen. But, the ones that succeeded were the ones that continued to press on. Eventually, the goals were met. Thank you for the inspiration to achieve.

This is so exciting, I never expected such a nice response. :)

DLD,

Awesome post and info. As you see, it is indeed of interest to many PEers :) . This post is just a quickie, now time to browse and digest whole info :)

Keep this up, DLD! ( hehe ;) )

P.S. In my case visualization is verrry important too, somewhere i saw a study referring to an increase in growth and metabolism caused indirectly by an endorphine type hormone clinically produced in the state of visualization, though i may be wrong (it was a while ago :) ).

It’s all a bunch of hocus pocus mumbo jumbo that doesn’t do a damn thing. Now you’ve had a negative response. ;)

Seriously, getting in the groove is extremely beneficial. It makes the difference between a decent workout and a great workout.

Preach on, DLD.

DLD, you have nailed it again. I can’t wait for your book to come out. “Restore your confidence through meditation and PE.”
I have always believed in the concept of visualization and it has worked for me in my PE routines. keep posting these great ideas man. I really appreciate you dude.

later…

I had a friend that told me a few years back, that visualizing your workouts before hand would make for a better workout(gym workout). I applied this to the gym years before getting into PE. I’ve applied it to PE also.

The two Paysites I joined when first getting into PE, both stressed visualization as being important. Great post DLD. You’re the man. PE is every much mental as it is physical.

Never underestimate the power of the force… I mean, of the mind… heh, yeah thats what I said!

DLD, apologies in advance for freaking you out, but is there any chance anyone will ever get to hear your undoubtedly beautiful music?

You could write some choice tracks and market it as PE tapes - tape ‘A’ for girth… can I pre-order a few copies? ;)

Awesome post DLD. The mind is a powerful tool, when first you conceive, and next you believe, you will acheive. My problem is that I have forgotten to visualize, thanx DLD for the reminder.

Great work DLD………….sorry i just had to add that

Thanks Guys! It gets so difficult when I have an identicle thread running at PEforum because the threads always seem to go in different directions. I get into one mode and then have to change my mode for the same thread in a different place.

I understand that this stuff works. Problem with me is the more I try to visualize the more anxious I get and actually start loosing engorgement while jelqing.

I’ve tried to picture this 8x6 of my goal while pe’ing. Then I’ll get negative thoughts rushing through my head. I’ll actually get to the point where I get let down and want to just stop what I’m doing.

Anxiety disorder is a terrible burden on PE.

It’s good that you brought this up because in my martial arts history visualization is the key to success. Too bad I wasn’t doing PE back then.

I understand aarzakk, I do experience the same problems. Your visualization should happen before your actual PE session. Visualization is a technique best applied prior to the exercise as a means of seeing it before it happens and seeing it POSITIVE. During the actual exercise your mind should be clear and focused on the actual exercise. Before and After exercise is when these techiques work best.

General anxiety is something I think all of us feel to a ceratin degree especially around our penis. I find it equally as scary looking at my final goal. I see how big that is and it is difficult to believe I will get there but alot of “mental PE” is built on past experience. That is why reflecting on our past size(s) is important, it reminds us that we already have accomplished this incredible feat. I have always told men that make gains to be proud of themselves but never settle for it. The success of gains should always be used as the stepping stone to new gains.

I wanted to post this here too. This is an affirmation exercise that has worked well for me to:

Past/Present/Future Affirmation:

When I make gains it is always a struggle to accept these gains. Making them cemented in my head sometimes is as difficult as making the actual gains. For myself I have a table, which some of you have may have already seen, where I put marks to my gains and future goals. After my morning exercise I like to spend sometime meditating by looking at the table. I do 3 things in this mental session.

1. I look at my starting size. I really try to remember situation that happened around my starting size. I try to make a very strong mental connection to my starting size. When I have that captured mentally I go on to step 2.

2. I place my hands on the table showing my current size. (I put my left & right hands down and the space in between them is my current size) This step is very important. I squint my eyes and picture my new size. I try to imagine situations in which I remember my new size. I stare at this space between my hands until I can accept that this is my new size. When I get that mental connection I go to step 3.

3. Now I move my left hand to the goal size I want. When I have that space between my hands I squint once again. I concentrate on this size and picture myself with this new size. I will meditate on this until I can capture a clear vision of myself at this point. Once I am able to envision this, I close my eyes and move on with my day. The last thought in my head is the new size.

This method of affirmation has been so important to me. It keeps me very grateful by reflecting on my past size. It makes PE a reality by aiding in acceptance of my current size. It also serves as a wonderful motivator for future gains.

DLD,

Again, what an inspiring post. Visualization has helped me in other areas of my life and as a newbie I know it will help in my PE journey.

You know, I have printed off so much of your stuff already and have a seperate file folder to keep it all. You are truly inspiring, and what impresses me most, is that it would be the easiest thing for you to be an egotistical SOB, but you’re NOT!! You’re sincerity to share and help others is rare these days.

BTW, Happy Belated Birthday man, may you have 70 more!!

As one Italian to another, SALUTE!!

B&W

How many more of us are out there? Thanks for your kind words and your earlier birthday wish.

Hi DLD,

Congrats for your great post. You percepcion of PE always surprise me…

I just wanted to say that i belive too that visualization is an important key to succes. Thank you again for your help introducing us your technic.

Salute e tanti auguri per il tuo compleanno!!! (happy birthday), from a half italian half spanish.

Matti