cripes
Loooooooooongwooooooood,
You could write a book on this and related topics.Perhaps try the progress report section for some ideas . In very general terms being a little sore is good, pain is bad. Most jelqing/squeezing is 3 on 2 off or 4 on 1 off . Can you go by how you feel; sure if you have the experience. Hanging is as much as possible for as many days till you need a break. Alot depends on your routine and time commitment.
As far as everyday versus every other day..hmmm not really an issue . IMO you should do alot more reading and then develop a program through trial and error that works for you. Then tweak it as you go.
Things to consider:
What are your goals ? Length ? Girth? Both length and girth?What’s your priority? What excerises are you proposing to reach your goals? What’s your non PE schedule look like? How much time have you spent to date performing PE? Results to date? Time of day proposed for PE?
These are just a few of the question to be considered when a person is evaluating ” everyday or every OTHER day”.
I realize you are searching for some basics here and I hope this helps. If you have any more thoughts feel free to ask.